Calming Meditation

plantHave you felt anxious, scattered, or stressed lately?

Looking for a way to enhance your existing mindfulness practices?

Wish you had an easy tool to calm your nerves anytime the need (opportunity) arises? 

This 12-minute guided Calming Meditation helps you feel more calm, grounded, and present. It combines breathwork, visualization, body awareness, loving-kindness, and instrumental music by Daniel Birch to take you on a brief but powerful journey into this present moment. 

I loved your meditation! I started it when I was in an agitated state, and it really did the trick to calm me down. I fell into the rhythm of it without effort, never feeling rushed or waiting. The music was the perfect complement for it too. I also really, really loved the repeated loving kindness mantra toward the end. Thank you for creating this!”

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When you purchase, you’ll immediately receive your audio meditation in .mp3 format. A download link will be sent to you via email and will display in your browser.

*** Use coupon code breathe through April 30, and your meditation is free! Note: You will have to enter a valid payment method, but as long as the total shows $0, it will not run your card. ***