Released February 2, 2021
Are you happy?
Are you more often stressed or relaxed? Disappointed or delighted?
If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care.
Don't worry: Certified Life Coach Mandy Kubicek makes it easy.
My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way.
In My Tender Loving Self-Care Journal, you'll enjoy:
- 150+ activity ideas and brainstorming prompts so you'll know what action to take especially when under stress
- 50+ prompts for journaling that inspire calm, clarity, creativity, and change
- 12 true stories about learning to thrive with grief, depression, and anxiety
- 7 exercises in setting self-care goals so you can achieve what matters most to you
- 50+ lined pages providing ample space for whatever else you need
"I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!"
- Shana Brodnax, Leadership Coach
Prioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful today.
What you get:
- My Tender Loving Self-Care Journal paperback
- Author autograph
- Personal inscription (using the First Name you enter under Shipping Address)
- Love Monday Manifesto postcard/bookmark
- Optional gift message (see below)
Sending a gift?
If you'd like me to include a gift message, email me your message at the time of ordering. My email address can be found below in the footer.