Blog

table

Belief Systems

What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without... how do you replace them?

Read on
typing

My Favorite Planning Tools

I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.

Read on
dream catcher

DIY Retreat on the Cheap

Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s Wednesday and you realize you need a retreat, like, now! No […]

Read on