Belief Systems

What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without... how do you replace them?

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My Favorite Planning Tools

I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.

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dream catcher

DIY Retreat on the Cheap

Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s Wednesday and you realize you need a retreat, like, now! No […]

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