The holidays can be a mixed bag. I love Christmas music. I can’t explain it. When late November rolls around, I suddenly find myself waking up with an irresistible urge to hear Mariah Carey singing about mistletoe. On the other hand, when I try to […]
heart + soul + action
Play is one of those things that easily drops out of my life when I’m not intentional about keeping it here. Chores: check. Work: check. Relaxation: check. Play: wait, what’s play? Today I’ve put together some of my favorite writing prompts to inspire play. Plus, […]
Guys, I think I’ve found my tribe. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a […]
I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.
Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s […]