My Tender Loving Self-Care Journal

Level up your wellness routines with this paperback book.

Prioritizing your wellbeing doesn’t have to be difficult, time-consuming, or expensive. With the help of My TLC Journal, you can feel more peaceful and joyful today.

Preview and buy now on Amazon, Bookworm Omaha, or anywhere books are sold.

Inside, you’ll enjoy:

  • 150+ activity ideas and brainstorming prompts so you’ll know what action to take especially when under stress
  • 50+ journaling prompts that inspire calm, clarity, creativity, and change
  • 12 true stories about learning to thrive with grief, depression, and anxiety
  • 7 goal-setting exercises so you can achieve what matters most to you
  • 50+ lined pages providing ample space for whatever else you need

“Mandy Kubicek is an honest and engaging writer with a talent for writing beautiful prose.”Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief

“I work with individuals and groups on self-care for a living, and I have never encountered a resource as rich and practical as this book.” – Shana Brodnax, Leadership Coach, 3 Birds Coaching

Preview and buy now.

Clarity Cards (free printable)

Access your inner wisdom with 40 printable self-coaching cards.

You already have the wisdom you seek. The questions on these cards will help you access it.

Each Clarity Card question helps with one of the following intentions:

  • Get Unstuck | Reclaim your momentum when struggling to make a change.
  • Decide Your Next Step | Move forward on an existing goal with confidence.
  • Snap Out of It | When facing a challenge, feel peaceful and empowered again.
  • Think Bigger | Focus on what matters most in this moment.

Download your free Clarity Cards (No email required)

colorful question cards

Coming soon

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