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Secretly Dreading the Holidays?

Secretly Dreading the Holidays?

The holidays can be a mixed bag. I love Christmas music. I can’t explain it. When late November rolls around, I suddenly find myself waking up with an irresistible urge to hear Mariah Carey singing about mistletoe. On the other hand, when I try to […]

What a Horse Taught Me about Grief and Play

What a Horse Taught Me about Grief and Play

Earlier this month I was in sunny Pismo Beach, California, as part of Martha Beck Life Coach Training. Immediately following that event, I attended a one-day equus coaching workshop — that is, horses helping coach humans — hosted by coaches Renee Sievert and Dixie St. […]

Writing Prompts to Inspire Play

Writing Prompts to Inspire Play

Play is one of those things that easily drops out of my life when I’m not intentional about keeping it here. Chores: check. Work: check. Relaxation: check. Play: wait, what’s play? Today I’ve put together some of my favorite writing prompts to inspire play. Plus, […]

How I Found My Tribe

How I Found My Tribe

Guys, I think I’ve found my tribe. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a […]

Belief Systems

Belief Systems

What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without… how do you replace them?

My Favorite Planning Tools

My Favorite Planning Tools

I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.

DIY Retreat on the Cheap

DIY Retreat on the Cheap

Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s […]