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What a Horse Taught Me about Grief and Play

What a Horse Taught Me about Grief and Play

Earlier this month I was in sunny Pismo Beach, California, as part of Martha Beck Life Coach Training. Immediately following that event, I attended a one-day equus coaching workshop — that is, horses helping coach humans — hosted by coaches Renee Sievert and Dixie St. […]

How I Found My Tribe

How I Found My Tribe

Guys, I think I’ve found my tribe. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a […]

DIY Retreat on the Cheap

DIY Retreat on the Cheap

Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s […]