Tag: mindfulness

How to make quick decisions

How to make quick decisions

Do you make quick decisions? If you’re like most people, even though that in-between time is uncomfortable, you hang out! We often stay stuck because we’re afraid we’ll make the “wrong” decision. How can you make decisions more quickly? How do you know whether something […]

You landed the new job! So why are you sad?

You landed the new job! So why are you sad?

Have you ever quit a job, then later—maybe while saying goodbyes on your last day, or a few weeks into your new gig—wondered, What am I sad about? I didn’t even want that job… When I left my software career to go all in with […]

One-minute meditation: They’ll see it on your face

One-minute meditation: They’ll see it on your face

Enjoy this moment of office zen. 🧘 The setup For 1 or 2 minutes, you’re going to relax every muscle above your shoulders. Set an audible timer, get comfy, then read on. The meditation Relax the top of your head, your forehead, your eyebrows. Relax […]

Declutter your workspace—and mind—in 1 minute

Declutter your workspace—and mind—in 1 minute

This week’s invitation to mindfulness taps into the power of environment. Look around your workspace. Notice. How does it make you feel? Peaceful and energized? Anxious and tired? Tidy your workspace. Set a timer for 1 minute, and tidy what you can in that time. […]

3 ways to Slack effectively under stress

3 ways to Slack effectively under stress

Have you ever regretted a direct message you’ve sent at work? Before becoming a life coach, I spent 12 years in the tech industry. In that time, whether I was writing C++ code for pilot training software or building a start-up’s first Product department, I […]

Three must-have qualities of any transformational retreat

Three must-have qualities of any transformational retreat

I adore retreats! I have taken retreats by myself, from a Do Nothing Day at home to a quiet week at a state park cabin. I’ve also created and attended group retreats, both close to home and out of state. There’s something so special about […]

You are not crazy: why decluttering is so hard

You are not crazy: why decluttering is so hard

Before yoga class begins, Sharon (name changed) tells us about the beaded jewelry necklace that broke in her hands this morning, scattering tiny seed beads across her bathroom floor. After class — more specifically, after she finds out that I help people declutter as a way […]

DIY Retreat on the Cheap

DIY Retreat on the Cheap

Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s […]