Tag: mindset

Anxiety almost ended my business

Anxiety almost ended my business

Everyone I know suffers from anxiety, depression, or both (including myself, at times.) Not usually in the my-best-friend-just-died sort of way, but because of something else: dirty emotional pain. What do I mean? Clean pain is a natural response to a stressful situation, like a […]

Need more time? Here’s where to find it.

Need more time? Here’s where to find it.

Oh, the stories I hear from people wanting more time… “There’s not enough time in the day to accomplish everything I want to get done.” “I don’t have time to be creative!” “I feel like my days, weeks, years just fly by, and I’m missing […]

5 reasons you’re still in that ho-hum job

5 reasons you’re still in that ho-hum job

In the best-selling book I Could Do Anything If I Only Knew What It Was, Barbara Sher says that if you don’t know what you want, resistance is blocking your desire. And that resistance is worth listening to, because it’s only way you can break […]

The difference between arrogance and confidence

The difference between arrogance and confidence

My first management job Even before I finished college, I knew I wanted to be a manager. I took on all kinds of leadership roles—president of my dorm’s residents’ association, a Big Sister with Big Brothers Big Sisters, lead of the Employee Engagement Survey Action […]

5 reasons to quit your job

5 reasons to quit your job

Yes, you’ve thought about quitting your job. Maybe it’s just an occasional fantasy. It springs up when you’re stuck working a Saturday. Or maybe it’s become an obsession, complete with pros and cons lists. Either way, before you hand over that resignation letter, answer this: […]

3 ways to Slack effectively under stress

3 ways to Slack effectively under stress

Have you ever regretted a direct message you’ve sent at work? Before becoming a life coach, I spent 12 years in the tech industry. In that time, whether I was writing C++ code for pilot training software or building a start-up’s first Product department, I […]

The one step of annual goal setting I never skip

The one step of annual goal setting I never skip

It’s the most wonderful time of the year… It’s annual goal setting and planning time! We all have our methods for goal setting, from using a framework we’ve refined over the years, to thinking for a few minutes about what we want and calling it […]

How to build a meaningful career (part 3): Every action counts

How to build a meaningful career (part 3): Every action counts

What you’ll find in this series This is part 3 in a three-part blog series on how you can build a more meaningful career by first refining your own definition of “meaningful,” and then living that definition. In Part 1: Redefine success, I suggest a […]

Secretly Dreading the Holidays?

Secretly Dreading the Holidays?

The holidays can be a mixed bag. I love Christmas music. I can’t explain it. When late November rolls around, I suddenly find myself waking up with an irresistible urge to hear Mariah Carey singing about mistletoe. On the other hand, when I try to […]

Belief Systems

Belief Systems

What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without… how do you replace them?