Before yoga class begins, Sharon (name changed) tells us about the beaded jewelry necklace that broke in her hands this morning, scattering tiny seed beads across her bathroom floor. After class — more specifically, after she finds out that I help people declutter as a way […]
declutter your home and your life
Earlier this month I was in sunny Pismo Beach, California, as part of Martha Beck Life Coach Training. Immediately following that event, I attended a one-day equus coaching workshop — that is, horses helping coach humans — hosted by coaches Renee Sievert and Dixie St. […]
Play is one of those things that easily drops out of my life when I’m not intentional about keeping it here. Chores: check. Work: check. Relaxation: check. Play: wait, what’s play? Today I’ve put together some of my favorite writing prompts to inspire play. Plus, […]
Guys, I think I’ve found my tribe. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a […]
What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without… how do you replace them?
Ah, to go on a retreat… so luxurious! To get away for a week (or more) and focus just on you – maybe it’s silent meditation, yoga in the woods, or even heart-pumping adventure. But what if you don’t want to spend the money or time? Or maybe it’s […]