Do you make quick decisions? If you’re like most people, even though that in-between time is uncomfortable, you hang out! We often stay stuck because we’re afraid we’ll make the “wrong” decision.
How can you make decisions more quickly?
How do you know whether something is right for you?
What’s the difference between an uncomfortable feeling that means “That’s not for me!” and one that means “This is SO right for me, but I’m scared!”
Our 2 decision-making tools
Gut feelings, inner guidance, inner wisdom, true self, essential self, soul, the human brain, heart, spirit…
Whatever words you choose to use, we all have this wise (and loving) part of ourselves behind our fearful thinking.
The key to distinguishing between the two?
Become more aware of your physical sensations.
Why? Because this wise, loving part of you literally feels different from your fear-based mind.
True wisdom feels different.
Which tool are you using?
Let me explain via example.
A coach once asked me, “What do you need?”
I immediately thought, To slow down.
This felt clear and peaceful. My body was relaxed, my breathing steady.
Then, so quickly that I almost missed the first thought, I had thoughts like these: That’s a bad idea. That’s not what I really want. I have too many important goals to slow down!
This felt stressful and messy. My heart sped up. My neck and shoulders tensed.
Make quick decisions
With practice, I’ve come to recognize that the thoughts that make me feel calm and steady are wiser than the frantic ones that cause physical tension.
So what decision, big or small, have you not yet made? How can you use this new insight to make at least one decision today?
What decision will I make today?
Clear the path
This work can be much easier said than done. As a professional life coach, I can help you explore the details of your decision and clear the path to your inner wisdom so you can feel confident that you’re moving in the right direction. Let’s talk!