Prioritizing your wellbeing doesn’t have to be difficult, time-consuming, or expensive. With the help of My TLC Journal, you can feel more peaceful and joyful today.
Inside, you’ll enjoy:
- 150+ activity ideas and brainstorming prompts so you’ll know what action to take especially when under stress
- 50+ journaling prompts that inspire calm, clarity, creativity, and change
- 12 true stories about learning to thrive with grief, depression, and anxiety
- 7 goal-setting exercises so you can achieve what matters most to you
- 50+ lined pages providing ample space for whatever else you need
Buying options
Thank you for your support!
You can preview on Amazon and buy anywhere books are sold online, including Bookshop.org where you can support your favorite indie bookstore.
Would you be open to adding it to your Goodreads want-to-read list? This helps others find it. Thank you!
What readers say
5 stars on Goodreads!
“I work with individuals and groups on self-care for a living, and I have never encountered a resource as rich and practical as this book. If you are yearning to make self-care a meaningful part of your everyday life, this powerful, easy-to-use book is a game-changer!” –Shana Brodnax, Leadership Coach, 3 Birds Coaching
“This book is so enjoyable and practical. You don’t need to completely change your life to change your life, and Mandy knows how to get you there. Love this book!” –Kristin55
“This book is a helpful tool for those who need a gentle nudge in the area of self-care. Easy to read, non-intimidating, with ample area for personal notation and reflection. This is an excellent early step for anyone looking for a way out of a self-imposed rut.” –Joy
“I love how Mandy guides us into self care from such a real life perspective. It’s not just fluffy, but walks you through the parts of life that are challenging and brings a self-love approach to it. As someone who helps others heal their emotions and lives, I am happy to recommend this book.” –Anne
“This book offers realistic ways to build care into your day through gentle prompts and thought-provoking questions. The small steps helped me make easy commitments to make my days better through tender loving self care. Highly recommend.” –Kristin Knisley
“This is a very easy-to-follow, well written book. It has ample space within chapters for making notes and building your own TLC ‘toolbox.’ I dove right into it, and I can’t put it down. It’s going to be a game changer for me!” –Cindy
