Tag: simplify

Declutter your workspace—and mind—in 1 minute

Declutter your workspace—and mind—in 1 minute

This week’s invitation to mindfulness taps into the power of environment. Look around your workspace. Notice. How does it make you feel? Peaceful and energized? Anxious and tired? Tidy your workspace. Set a timer for 1 minute, and tidy what you can in that time. […]

This is the year (part 2): Break it down

This is the year (part 2): Break it down

tl; dr Your action plan Use two techniques to write your goals: ask Gary Keller’s focusing question and be specific. First, break down your life goal until you’ve created an annual goal: e.g. 5 years, 2 years, 1 year. Next, break down your annual goal […]

This is the year (part 1): Your biggest dream

This is the year (part 1): Your biggest dream

tl;dr Your action plan Identify the one big dream that’s most meaningful to you. Find a compelling and emotional reason why you want it. Write it down. Write it in a secret journal, text it to your coach, or share with me on Facebook. Whatever […]

You are not crazy: why decluttering is so hard

You are not crazy: why decluttering is so hard

Before yoga class begins, Sharon (name changed) tells us about the beaded jewelry necklace that broke in her hands this morning, scattering tiny seed beads across her bathroom floor. After class — more specifically, after she finds out that I help people declutter as a way […]