How I Found My People
Guys, I think I’ve found my people. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a whole group of people to work through this process […]
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Belief Systems
What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without... how do you replace them?
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My Favorite Planning Tools
I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.
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DIY Retreat on the Cheap
When is the last time you went on a retreat? Ahh, just the word “retreat” brings to mind luxury. To get away from your everyday obligations and focus just on you. Maybe your dream retreat is a week of silent meditation, a weekend of goat yoga, heart-pumping adventure, or a shopping getaway to Chicago. But […]
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