How I Found My People

Guys, I think I’ve found my people. I’m so geeking out over here! For years I’ve read self-help books and scribbled answers to their introspective exercises in journals I keep tucked away in drawers. It’s always been a solo affair. But now? Now I have a whole group of people to work through this process […]

Read on

Belief Systems

What beliefs spring up in your mind most days? How helpful are those beliefs? For those that you could live without... how do you replace them?

Read on

My Favorite Planning Tools

I am such a nerd for goal setting, action planning, and progress tracking. Of the countless tools and techniques I’ve tried, here are a few that shine as my go-tos.

Read on
succulent plant

DIY Retreat on the Cheap

When is the last time you went on a retreat? Ahh, just the word “retreat” brings to mind luxury. To get away from your everyday obligations and focus just on you. Maybe your dream retreat is a week of silent meditation, a weekend of goat yoga, heart-pumping adventure, or a shopping getaway to Chicago. But […]

Read on