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5 reasons to quit your job

5 reasons to quit your job

Yes, you’ve thought about quitting your job. Maybe it’s just an occasional fantasy. It springs up when you’re stuck working a Saturday. Or maybe it’s become an obsession, complete with pros and cons lists. Either way, before you hand over that resignation letter, answer this:…

Announcing: The Clarity Experience 2019

Announcing: The Clarity Experience 2019

As many of you know, I’ve been working on creating my biggest event yet. Get ready for an intimate, week-long experience coming to you this September 1st-7th! Tickets go on sale soon. And, as my loyal reader, I have a special gift for you! Today,…

Declutter your workspace—and mind—in 1 minute

Declutter your workspace—and mind—in 1 minute

This week’s invitation to mindfulness taps into the power of environment. Look around your workspace. Notice. How does it make you feel? Peaceful and energized? Anxious and tired? Tidy your workspace. Set a timer for 1 minute, and tidy what you can in that time.…

3 ways to Slack effectively under stress

3 ways to Slack effectively under stress

Have you ever regretted a direct message you’ve sent at work? Before becoming a life coach, I spent 12 years in the tech industry. In that time, whether I was writing C++ code for pilot training software or building a start-up’s first Product department, I…

This is the year (part 3): Reinforce

This is the year (part 3): Reinforce

tl;dr Your action plan Ask yourself, “What could happen if I don’t pursue this goal?” Create a visual reminder of the pain you’re avoiding by moving forward. Schedule time to regularly review your goal and protect that time. Find an accountability partner or group, or…

This is the year (part 2): Break it down

This is the year (part 2): Break it down

tl; dr Your action plan Use two techniques to write your goals: ask Gary Keller’s focusing question and be specific. First, break down your life goal until you’ve created an annual goal: e.g. 5 years, 2 years, 1 year. Next, break down your annual goal…

This is the year (part 1): Your biggest dream

This is the year (part 1): Your biggest dream

tl;dr Your action plan Identify the one big dream that’s most meaningful to you. Find a compelling and emotional reason why you want it. Write it down. Write it in a secret journal, text it to your coach, or share with me on Facebook. Whatever…

The one step of annual goal setting I never skip

The one step of annual goal setting I never skip

It’s the most wonderful time of the year… It’s annual goal setting and planning time! We all have our methods for goal setting, from using a framework we’ve refined over the years, to thinking for a few minutes about what we want and calling it…

Three must-have qualities of any transformational retreat

Three must-have qualities of any transformational retreat

I adore retreats! I have taken retreats by myself, from a Do Nothing Day at home to a quiet week at a state park cabin. I’ve also created and attended group retreats, both close to home and out of state. There’s something so special about…

Me too

Earlier today I was lounging on my couch scrolling through Facebook, an uncomfortable but familiar habit. I watched some celebrity reactions — Lady Gaga, Trevor Noah — before I Googled, “Trump mocks Ford.” I hadn’t read up on the Kavanaugh-Ford story since the hearing. I…